Sharp pains, shooting pains, constant pain and random pain in the lower back are all classified under lower back pain. Pain in your lower back is common because the lower part of the spine bears most of your body’s weight and this delicate area is surrounded by muscles, ligaments, tendons and blood vessels. Since lower back pain is very common amongst people of all ages, there is a good chance you will experience it at some point in your lifetime. However, you can minimize the severity of this pain by following our treatment tips below.
1. Avoid strenuous exercise
Do not work out when you are experiencing severe lower back pain. Working out includes taking your dog on a long walk or lifting heavy boxes, as both of these activities may overexert your hurt back. Rest your back by relaxing in a comfortable chair and only do light movement. You do not need to stay confined to your bed, but you should be extra careful of your actions.
2. Apply ice and heat
Applying ice to the hurt area several times a day is a great way to reduce the severity of pain. You should apply the ice in twenty minute increments or use acold therapy system on the area for maximum results. Rotate heat therapies in with the ice or cold pack, but only once the spasms have stopped. The heat should be applied in a gentle manner, being sure to leave it on for short time periods. If you experience back pain or other muscle aches often, the VitalWrap hot and cold therapy unit is an excellent choice.
3. Take an over the counter anti-inflammatory medication
Over the count pain medication, especially anti-inflammatory medication will help ease the pain. Doctors often recommend taking the recommended dose of ibuprofen, aspirin or Aleve throughout the day while you are experiencing pain. If the pain is severe, a stronger medication may be needed. Schedule an appointment with your doctor so he can prescribe the right thing for you and your needs.
4. Protect your back while you sleep
Make sure your mattress is sturdy and comfortable, so that your back is getting the support it needs. Place a small pillow between your knees if you lie on your side. If you are a back sleeper, place the pillow below under your knees.
5. Wear a lumbar support brace
Purchasing a top of the line lower back brace will help relieve your pain and it will prevent further injury. The kind of brace that you need varies based on your needs, so speak with your doctor about which medical support back brace is right for you. You probably need a quality back brace that provides additional support in the lower lumbar region and supports the delicate bones in your lower spine. Lumbar braces are a often a good fit because they compress the abdomen, which lessens the pressure on your spine and provides relief, allowing healing to take place.
A lower back injury can be frustrating, but following the treatment tips above will help ensure a quicker recovery. Maintain good posture, exercise to promote strength and flexibility of your muscles and maintain a healthy weight to prevent future lower injuries.
About the Author: MMAR Medical Group Inc. is one of North America's premiere medical brace distributors. Based in Houston Texas, MMAR specializes in orthopedic braces, splints and supports, as well as diabetic footwear and cold therapy units.