Wednesday, March 27, 2013

3 Common Injuries at the Ball of the Foot

The ball of the foot is the soft pad just behind your toes that forms the forward base of the arch. Generally speaking, the ball consists of fatty tissue protecting the metatarsal bones, five long bones connecting the phalanges (toe bones) to the rest of the foot. Because, along with the heel, the ball absorbs the vast majority of the pressure and stress during normal walking and running, it is also prone to injury.

Here, we describe three common sources of ball-of-foot pain which may require some form of treatment.

Metatarsalgia – Metatarsalgia is the given name for the nondescript, potentially throbbing pain sometimes felt in the ball of the foot. It may also sometimes be called a stone bruise (due to the potential for it emerging following blunt trauma to the region by stepping on a small sharp rock). It is the functional equivalent of a toothache in the ball, and comes as a result of undue stress or trauma placed on one or more metatarsals. With metatarsalgia, the ball is typically very tender to the touch, making it difficult to walk, and it is sometimes accompanied by swelling. The condition typically arises as a result of a combination of natural propensity for the injury (from structural problems in the foot) and overuse, such as by extended running, walking, or standing. Resting and icing the injured area can help speed the recovery process and give your ball of foot relief.

Morton’s Neuroma – A neuroma is a tumorous growth of nerve tissue, but in this case, it is a misnomer. In actuality, Morton’s neuroma is typically a buildup of fibrous tissue surrounding a nerve running along the metatarsals, rather than growth of the nerve itself. Morton’s neuroma is benign, but it may result in pain or numbness in the ball of the foot, especially when ill-fitting or old shoes are worn. It typically occurs due to the rubbing of metatarsal bones against the nerve, which may be made more severe by shoes that are too tight or awkwardly fitting. Shoes specially designed for orthotic comfort may reduce the pressure placed on the nerve and provide a much-needed comfort to ball of foot pain.

Sesamoiditis – This is an injury to the bones directly behind the large toe, called sesamoid bones. It typically results in pain and swelling to the inner ball of the foot (so the right side of the ball on the left foot, and vice versa on the right). It may occur due to excessive bending of the large toe in an unusual direction, or by shoes that put a lot of stress on that particular area of the foot (especially high heeled shoes). Reducing stress on the foot by using orthotic insoles may help in reducing pain during recovery.

Thursday, March 21, 2013

Top 5 Benefits of Compression Sleeves

Although compression sleeves have been prescribed by physicians for decades, they have recently gained popularity amongst athletes, specifically long distance runners. Athletes appreciate how compression sleeves increase blood flow to the leg muscles, increase oxygen to the Achilles, and promote healing in the shins. Superstars like Chris Solinsky, Shannon Rowbury and Paula Radcliffe have all been seen racing in knee-high compression socks recently. However, you don’t have to be an Olympic athlete to enjoy the benefits of compression sleeves. Moderately active CEP Compression Sleeve users report that they experience more energy, improved blood circulation, higher stamina and better joint stabilization while wearing their compression sleeves.

Read about the top five benefits of compression sleeves below to get a better understanding of how these elasticized garments may help you.

1. Relieve Tired, Aching, Heavy Feeling Legs

People who used compression noticed enhanced blood circulation as a result of improved venous return. Enhanced blood circulation improves the blood flow of oxygen rich blood back to the body, which helps relieve tired, aching, heavy feeling legs. Compression also reduces blood lactate concentration, allowing athletes to perform better and recover faster.

2. Reduce Swelling in the Leg

Compression has been proven to limit swelling in the leg, especially in people that endure long periods of sitting or standing. If you suffer from poor circulation, compression sleeves may be what you need to reduce swelling in your legs. Studies have proven that calf-length compression stockings with a pressure range between 11 and 21 mmHg are able to reduce swelling in the legs that normally occurs in the evening after many hours of sitting or standing.

3. Minimize Varicose Veins

Graduated compression increases blood flow and naturally combats varicose veins in the legs. Varicose veins are swollen veins that have an abnormal collection of blood due to the valves not functioning properly. The blood stays in the vein and pools, resulting in a swollen vein that is often painful. Compression sleeves support circulation and help keep the blood flowing so you do not suffer from additional varicose veins.

4. Manage Lymphedema

Lymphedema, often caused by surgical removal of the lymph nodes, occurs when the lymphatic system becomes blocked so it can’t properly drain the body’s excess protein and water from the issues. The lymph fluid causes mild to severe swelling in the arms and legs and can result in slower tissue healing and infection if not treated. Compression sleeves can help you manage Lymphedema by applying pressure that keeps lymph moving in the right direction.

5. Prevent Post-Thrombotic Syndrome (PTS)

Post-Thrombotic Syndrome develops in some patients who experience a deep vein thrombosis (blood clot) in the leg. People who develop PTS often experience pain, heaviness, itching and swelling of the leg. They may also experience varicose veins, skin discoloration and uclers. Data suggests that use of compression stockings for up to 2 years post deep vein thrombosis can help prevent PTS. Compression stockings are also known to treat PTS and help with the healing process.