When joining an exercise program, a client usually has a choice to take part in group classes or one-on-one private classes. Trying to choose which option would be the best fit is often a difficult decision. However, with the high cost of working with a private trainer, the majority feel that exercising with a group will give them an adequate workout. A number of studies have shown that in the end, taking part in a group exercise class has the most beneficial results.
The Beginnings of Group Exercise
|Zumba workouts have risen in popularity over the last decade.|
Why is Group Exercise a Good Choice?
What makes group exercise classes the best choice for most people? There are several factors. One immediate benefit is that the cost is usually much less than one-on-one training. Those who cannot afford private classes can still take part in the group classes and reap the benefits of doing so.
Most people have been told that exercise is necessary to remain healthy but do not know where to start. Joining an exercise group gives a person a choice of classes and levels. Becoming a member of a class helps one overcome their reluctance to taking that first step.
Benefits of Group Exercise Classes
Taking part in an exercise class provides those in the class an opportunity to meet new people and make new friends. Moreover, a group class challenges one to work harder than if they were exercising at home alone. Everyone is working towards the same goal, and the trainer will push everyone to do his or her best. Studies have shown that when working out in a group, people tend to push themselves harder than when they are exercising alone. This may result in them burning more calories as well as increasing their endurance and strength beyond their perceived limitations. Those in a class motivate each other to stay on track to reach their goals and to keep one another accountable.
Besides the physiological benefits of group exercise, there are psychological benefits as well. Exercising is one of several activities that stimulate the release of endorphins. These chemicals interact with receptors in the brain that block pain and produce a euphoric, happy feeling. Often, doctors recommend group exercise for their patients diagnosed with anxiety or depression. Exercise, which most people enjoy, is also a great stress-buster.
|Working out in a group can be physically and psychologically beneficial.|
Everyone is aware of the value of exercise, and taking classes as part of a group may be the way to go. This manner of exercising has many physiological as well as psychological benefits. For most exercise classes, the only equipment one needs to bring to class is themselves. Today, exercising is more important than ever, and there is no good excuse not to try it!