How to Treat Arthritis with a Cold Therapy System

A cold therapy system is an effective treatment option for those who suffer from arthritis. Cold therapy relieves your symptoms and helps you slow the progression of your arthritis.

 

Understanding Arthritis

 

Arthritis is something that most people deal with eventually. There are over 100 different types of the condition. A diagnosis of arthritis simply means that something is wrong with at least one of your joints. Knowing how our joints work is the first step in understanding arthritis.

Inside our joints, ligaments hold the bones together. These stretch like elastic when we move our joints. Bones are padded with cartilage so that they do not rub directly against each other. This is what allows for smooth and painless mobility. Also, each of our joints is surrounded by a capsule called the synovial membrane, and is filled with synovial fluid. This liquid provides nourishment to the joint as a whole – especially to the cartilage.

 

Arthritis is characterized by pain, swelling, stiffness, redness and warmth. There are two common types:

 

• Rheumatoid arthritis

 

• Osteoarthritis

 

Rheumatoid arthritis is a form of joint inflammation. For unknown reasons, the synovial membrane is attacked by the body’s own immune system. Unlike Osteoarthritis, it usually affects both sides of the body. For example, it occurs in both hands or in both knees.

Osteoarthritis is a stiffening of the cartilage. Stiff cartilage means fragile cartilage. Not only does the cartilage smooth the joint movement, but it is also a shock absorber. Stiffened cartilage will suffer from wear and tear much more quickly than healthy cartilage. As cartilage wears away, the ligaments become over-stretched resulting in pain. Given enough time and cartilage loss, the bones will actually rub against each other. This bone-on-bone friction causes very severe pain.

 

What are Cold Therapy Systems?

 

The purpose of a cold therapy system is to cool isolated body parts for extended periods.

Cooling methods include:

• Automated flow of ice water through a cuff or other wearable device

• Clothing, gloves or braces designed to accommodate ice packs

• an electrical cooling element inside a device designed to fit specific body parts

 

How do Cold Therapy Systems Help with Arthritis?

 

Cold applications reduce swelling and inflammation by constricting blood vessels. Slowing blood flow to the area, cold therapy reduces the buildup of fluids. It will also stimulate the release of endorphins, which lower the number of pain signals that are sent to the brain. This combined effect will numb even deep arthritic discomfort. Cold therapy systems are especially helpful when pain flares up after activity.

Unfortunately, arthritis causes many people to avoid physical activity. Limited activity leads to many health problems, but it also makes arthritis worse. Weight gain and the loss of strength cause joints to hurt even more. To keep your joints flexible, you have to keep them moving. 

 

The use of a cold therapy system relieves the pain. This also allows you to go about your business without dedicating a hand to keep your compress on. Most importantly, it allows you to be active. You will be able to exercise the affected joint throughout your daily routine. Cold therapy systems make exercise a possibility for people who would be in too much pain otherwise. Exercise helps bone and cartilage health. Strengthened muscles take pressure off your joints. All these benefits of exercise greatly reduce the progressive nature of arthritis.

 

Prescriptions are not required cold therapy systems, but it is a good idea to speak with your doctor before using any cold compress for more than 20 minutes at a time.

 

Some patients find that combining heat therapy with a cold therapy system provides extra relief, though this is not the case for everyone. Some people get more arthritis relief from cold therapy systems alone.

 

There is no cure for arthritis, but we can slow its progression. Remember, the most important thing is to stay mobile. Practice range of motion stretches and get exercise. If arthritic pain has kept you from these activities, a cold therapy system can make them possible again.

The Benefits of Moist Heat Therapy for Arthritis and Muscle Soreness

The benefits of heat therapy are undeniable. Heat therapy can relieve stiffness and improve circulation by opening blood vessels- relieving pain from arthritis, tennis elbow, sinus headaches, TMJ, aching feet, shoulder and back pain, and many more conditions!

But how does moist heat compare to dry heat therapy? There are many advantages to using moist heat therapy over traditional dry heat:

1. Does Not Dry Out Skin


Dry heat therapy tends to dry out skin. Think about what happens to your skin when it gets too hot inside your house- your skin gets dry and can crack if you do not apply moisturizing lotion. The same is true of heat therapy. Applying direct heat to your skin will leave your skin drier over time. Moist heat therapy, on the other hand, leaves your skin warmed without drying it out.


2. Deeper Muscle Penetration


Because water transfers heat better than air moist heat therapy delivers more heat directly to your skin because it loses less heat in the transfer process. The result of this greater heat transfer efficiency is that more of the heat makes its way deep into muscles, joints, ligaments and soft tissue.


3. Faster Relief of Pain


Due to the deeper muscle penetration, moist heat therapy relieves pain faster. People who use moist heat therapy report that they start feeling more relaxed faster each time they do the therapy and get better faster overall.


4. Longer-Term Pain Relief


While people using moist heat therapy tend to report that their pain symptoms are relived faster, they also report that on average the pain relief lasts longer- reducing the need to use heat therapy as often. People with chronic conditions like arthritis who use heat therapy regularly, on average, tend to require moist heat therapy less often than when using dry heat therapy.

Unfortunately, anyone who has ever gone to a chiropractor, masseuse, or sports trainer for a professional moist heat therapy treatment can tell you that the drawback of these treatments is that you have to schedule an appointment ahead of time and then pay costly visit fees. Many in-home moist heat therapy systems have their drawbacks as well. They can be very expensive and time consuming to use (requiring lengthy microwaving or the addition of heated water).

Thermophore moist heat therapy , packs however, do not have any of the drawbacks traditionally associated with in-home moist heat therapy units. Thermophore moist heating pads plug in to a power outlet just like a regular heating pad and have a safety switch that prevents burning if you fall asleep while using them. Also, Thermophore packs do not require that any water be added before or during use- instead, they pull moisture from the surrounding air to utilize for their moist heat therapy. Thermophore also makes their moist heat pads in a variety of sizes and styles to effectively relieve pain from large areas like backs and shoulders to small areas like sinuses and jaws. They even have cuffs for use on elbows, wrists, and ankles! If you are in need of moist heat therapy check out Thermophore automatic moist heat packs today!

Caution: Do not use moist heat therapy if you have an existing skin condition, open wound, bruising, diabetes, or any heart-related disorder!

About MMAR Medical Group: MMAR Medical Group Inc. is a supplier of orthopedic medical products including a wide selection of braces and supports. For quality cervical collars, a wide elbow brace selection and other quality braces, please visit www.mmarmedical.com.