Diabetic Foot Care

Approximately one fifth of diabetic Americans are hospitalized for foot-related problems at some point in their lives. Many symptoms of diabetes contribute to the risk of foot infection. Diabetics often experience thick calluses which can break and develop into ulcers. Another possible symptom of diabetes is poor circulation which - in turn - impairs the body’s ability to heal, repair and fend off infection. Diabetes can also lead to neuropathy, severe nerve damage that limits sensation in extremities. Because of nerve damage, a diabetic may not even feel the pain of an injury or infection, allowing wounds to go unnoticed and thus worsen. When a wound is left untreated for too long, it can become infected. Medical treatment can include antibiotics, hospitalization, and – in extreme circumstances - amputation. The feet are particularly vulnerable as they are often out of sight and difficult to inspect. For these many reasons, it is vitally importance that diabetics practice thoughtful, rigorous foot care.

The following are recommended tips for keeping your feet happy and healthy!

• Always wear appropriate diabetic shoes or slippers and NEVER walk around barefoot. Choosing the right footwear is critical to foot health as the majority of diabetic foot injuries are the result of poor fitting shoes. Shoes for diabetics should not be too tight or narrow. They should be constructed from comfortable, breathable material and feature mesh vents to ventilate the shoes, decreasing moisture, which tends to bred bacteria. Pair a high quality pair of diabetic shoes with seamless socks or compression stockings.


• Regularly check your feet for any sign of calluses, blisters, sores, or injuries. Make it a daily ritual, perhaps something you complete right after brushing your teeth and before bed. Use a hand mirror to inspect those hard-to-see places. If that doesn’t work, have a family member check your feet for you.


• Wash your feet every day and after rigorous exercise or activity. Use soap and warm water – test the temperature with your elbow if you have difficulty discerning the temperature. Do NOT soak feet. Prolonged soaking can lead to dry, cracked skin.


• After washing your feet, use an emery board carefully file down calluses. Do not over-file as that can lead to sores and bleeding – which is exactly what you are trying to avoid.


• Use a light coat of lotion after you wash and file. Be careful not to slather on lotion or allow it to trap between the toes as this creates an excellent environment for bacteria to breed. Massage in the lotion until it is completely absorbed.


• Trim your nails as needed. Most people find once a week or every other week works best. Shape the nail to the contour of your toes and be careful to not trim them too short. File the edges to prevent snagging nails that can tear.


• Never ignore foot issues of any kind. If you discover a cut, treat it immediately. If you notice as of the following, contain your physician immediately: swelling, cracks around the heel, calluses that bleed, nail issues, open sores, changes in color of the skin, pain in your legs, or changes in skin temperature.


• Visit your doctor for an annual foot check-up. Ask if they have any concerns or can recommend any products for improving your foot care regimen.

Please note that this article is for informational purposes only and is not intended to diagnose or treat any medical condition, or be taken as medical advice. For more information related to your unique situation, please speak with your personal physician.
About MMAR Medical: MMAR Medical Group Inc. is a premier supplier of high quality medical products including a wide selection of diabetic shoes, cold therapy systems and medical orthopedic braces, including arthritis knee braces. To find quality medical shoulder, knee, back braces and more, please visit MMAR Medical online.

Importance of Low-Impact Workouts

Many people with medical conditions such as joint pain, muscle injury, or chronic diseases find exercising very straining and uncomfortable. It’s important to remember that proper exercise can alleviate many of the problems and pains that come with these medical conditions. While high-impact exercises like running, jumping, or jogging may not be an option, low-impact exercises are a great way to get in shape and stay healthy for people of all ages and medical conditions.

What are Low-Impact Exercises?

Low impact exercises are those exercises that don’t significantly strain the legs, knees, or feet. At least one foot being on the ground at any time is implied with low-impact exercises. While high-Impact exercises increase the heart rate, build endurance, and get blood flowing, it also puts a lot of pressure and stress on the body.

Low-impact exercises are particularly helpful for those that are recovering from an injury, just beginning to workout, suffering from joint pains or chronic diseases, women that are pregnant, or overweight individuals. If you already have a medical issue as mentioned above, high impact exercises may cause injury or negative effects to your body.

Common Low-Impact Exercises

There are a number of low-impact exercises you may find helpful. Some of these workouts include walking, hiking, and step aerobics. Some exercises are no impact like biking, swimming, or rowing. You can do low-impact exercises at home, in the gym, or outdoors. Exercise machines like the elliptical, bike, or Stairmaster can give you a great, low-impact workout and track the work you’ve done as well as your heart rate. If you prefer a class, there are various group or individual classes you can sign up for like step aerobics, that will give you a good workout in an encouraging and instructional environment. Just because exercises are low or no-impact doesn’t mean they won’t get your heart racing and your muscles toned.

Maximizing Low-Impact Exercises

If you are accustomed to doing high-impact exercises, are becoming stronger, or just not getting the results you desire, there are a number of ways to intensify your low-impact workout.

You can always add ankle weights, wrist weights, or a backpack to increase your heart rate. For activities like hiking, biking, or walking, you can try going up-hill or going at a faster speed. You can also trying using parts of the body you are not already using. For example, when walking, swing your arms or hold them over your head.

Preparing for & Ending Your Exercise

It is crucial that you stretch and hydrate prior to low-impact exercising. Just like any other workout, low-impact exercises can result in injury. If you have a focalized medical issue, you should protect this part of your body. For example if you have knee problems, you should wear an orthopedic knee brace when exercising. Or if you are diabetic, it may be useful to get specialized diabetic athletic footwear. If you are not sure your body can handle the exercise, you should consult your doctor beforehand.

Once you complete your exercise, it’s important that you stretch properly again and note any unusual pain you have. It’s normal for your body to be sore the subsequent days of a challenging exercise. You can always use hot and cold therapy such as heating pads when recovering from workout.

Remember, no matter your age of physical condition, it is always important that you keep your body healthy through exercise.

A Quick Guide to Diabetic Foot Care

One fifth of adult diabetics are hospitalized at some point in time for major foot complications. Type 2 diabetes contributes to foot issues in several ways. Diabetics often struggle with poor circulation, which impairs one’s ability to heal wounds and fight infection. Diabetics also frequently experience neuropathy, acute nerve damage, which can diminish their ability to recognize and treat an injury. Small cuts and brittle calluses can become dangerous infections if they go unnoticed. This, in turn, can lead to hospitalization or even, in the most extreme instances, amputation. For these reasons, diabetic must be vigilant when it comes to caring for their feet. The following are the best practices for keeping diabetic feet happy and healthy.

• If you have Type 2 Diabetes, take time everyday to care for your feet.


• Check your feet regularly for sores, blisters, cuts, calluses, or other issues. Never ignore any sort of irritation. If you have trouble seeing your feet, consider purchasing magnifying glasses and place a mirror on the floor or ask a family member check for you.


• Wash your feet thoroughly with lukewarm water, but refrain from soaking them for long periods of time. After washing, file down calluses and corns gently with an emery board. Coat your feet with a thin application of lotion. Avoid putting excess lotion between toes as these sorts of nooks can harbor bacteria.


• Trim your toenails once a week and file away any jagged edges.


• Visit the doctor at least once a month to have a formal foot check-up.


• Always wear comfortable diabetic shoes. This is critical as most foot ailments are rooted in poorly fitting shoes. Make sure they fit correctly and have bacteria-resistant breathable fabric. Always don seamless socks to prevent blisters.

This article is for informational purposes only and is not intended to diagnose or treat any medical condition, or be taken as medical advice. ALWAYS report any foot issues to your doctor immediately, especially if you notice swelling, pain, cracks, bleeding calluses, open sores, changes in color of the skin or nail, or distinct changes in skin temperature. For more information related to your unique situation, please speak with your personal physician.

About MMAR Medical Group: MMAR Medical Group Inc. is a wholesale distributor of medical devices and comfort footwear, including shoes for diabetics. Whether you are looking for hinged knee braces, back braces or elbow or wrist supports, MMAR Medical has the highest quality products and professional expertise to find you what you need.

Diabetic Medicare: Do I need a prescription for Diabetic Shoes?

Diabetic footwear is a critical part of diabetic foot care and you do not need a prescription to purchase diabetic shoes. If you are covered by Medicare, however, and your doctor has mandated a rigorous foot-care regimen because you are at risk of complications, you may be eligible for partial or full reimbursement of one pair of diabetic shoes and up to 3 insoles each year. If you would like to have qualified professional evaluate your feet, and provide diabetic shoes and inserts under Medicare Part B, please call MMAR Medical at 800-622-7633 and they will be able to locate a certified provider in your area. If you are not on Medicaid, it is important to know that diabetic shoes are, in fact, a medical necessity for many, and most insurance companies follow similar reimbursement protocols. Be sure to ask your insurer how your specific coverage works.

Reimbursement requires that your doctor, typically a podiatrist, orthotist, prosthetist, or pedorthist must complete a certificate of medical necessity for the therapeutic shoes. They must also verify that you suffer from one of the following:

• History of foot ulcers or severe calluses that could lead to ulcers


• Foot nerve damage


• Poor foot circulation


• Foot deformities such as bunions or hammertoes


• Partial or complete foot amputation

The diabetic shoe provider must receive your order prior to billing Medicaid and keep that order on file for verification. Once these terms are met, you should receive appropriate compensation.

It is important to realize that diabetic shoes are part of a larger comprehensive plan for diabetic foot care. It is recommended that patients at risk for diabetic foot complications work with a foot-care specialist for routine nail and callus care. Always speak with your physician about the best solution for your specific needs.

Please note that this article is for informational purposes only and is not intended to diagnose or treat any medical condition, or be taken as medical advice. For more information related to your unique situation, please speak with your personal physician.

About the Author:MMAR Medical Group Inc. is a wholesale distributor of comfort footwear offering a wide selection of diabetic shoes, custom made orthotics, as well as support braces. Please visit www.mmarmedical.com for more information.

Tips for Taking Care of Diabetic Feet

People who have diabetes know that they need to take extra care of their feet to reduce or eliminate the pain and complications often associated with the disease. Pain, numbness and tingling in the extremities, including the feet, are commonly experienced by people with diabetes. Neuropathy can cause injuries to go unnoticed, and reduced circulation to the extremities can slow healing after an injury has occurred. Here are a few precautions that may be recommended to help care for diabetic feet:

Thoroughly inspect feet for injuries each day. A loss of sensation can lead cuts, bruises, blisters or ulcers on the feet to go unnoticed in people with diabetes, particularly for those experiencing neuropathy. Discovering and treating any such problems early can help keep them from worsening. Examining the feet daily is a good idea for anyone with diabetes.

Contact your medical professional immediately if any foot problems are observed. Discovering and treating any potential foot issues early gives you the chance to begin treatment right away. Many foot related problems can worsen or become infected if they go unnoticed.

Wear properly fitted diabetic footwear for your needs. Diabetic footwear is designed to provide optimal support and distribute the weight of the body such that foot pain is minimized. Podiatrists and certified pedorthists can help people with diabetes select appropriately fitted footwear for their needs.

Avoid going barefoot to reduce the chance of injury. Preventing cuts and other foot injuries is a precaution that can help minimize foot problems and infections in diabetics. Wearing shoes at all times is one way to help prevent unnecessary injuries that can lead to infections.

Wash and dry feet well daily. Washing the feet daily helps promote foot health. Drying the feet completely, particularly between the toes, is also very important for people who have diabetes.

Work with your doctor to determine what treatments work for you. Since the same treatments options may not work for each patient, working with a medical professional such as a podiatrist or certified pedorthist will help you determine the best way to care for your feet.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About MMAR Medical Group: MMAR Medical Group Inc. is a provider of wholesale orthopedic products including diabetic footwear, custom orthotics, braces and more. Please visit www.mmarmedical.com for more information.

Sebago boat shoe- a stylish choice for Diabetics.

The Sebago Clovehitch II has a removable footbed, for easy placement of your orthotic. This functional, two-eye handsewn features premium Nubuck and full grain leather uppers with breathable Dri-Lex Hydrofil mesh panels. An anatomical EVA footbed provides comfort while the Sebago Marine Tack sole conceals an EVA midsole for comfort and slip-resistant security.Designed to keep all feet on deck, this functional, two-eye handsewn features premium Nubuck and full grain leather uppers with breathable Drilex® Hydrofil® mesh panels. An anatomical EVAfootbed provides comfort while the Sebago® Marine Tack™ sole conceals an EVA midsole forcomfort and slip-resistant security.

About MMAR Medical Group: MMAR Medical Group Inc. is a wholesale distributor of comfort footwear offering a wide selection of shoes for diabetics as well as custom made orthotics. Please visit http://www.mmarmedical.com/ for more information.

What is Diabetic Footwear?

Diabetes can be a contributing factor in a range of related problems, including leg and foot pain. Used in conjunction with a foot care regimen advised by a podiatrist or certified pedorthist, diabetic footwear can help alleviate the foot pain and discomfort commonly experienced by those with diabetes. Proper foot care is essential for anyone with diabetes.

A common cause of foot problems is neuropathy, or damage to the peripheral nervous system that is known to occur in many people with diabetes. Among other symptoms, nerve damage to the feet can cause pain as well as numbness or tingling. The lack of sensitivity resulting from nerve damage in the feet can prevent a person from noticing and subsequently treating foot problems such as blisters, cuts or ulcers, leading these conditions to worsen.

Poor circulation to the feet and toes is another factor that can lead to diabetic foot pain. As narrower arteries decrease circulation, less oxygen is supplied to the lower legs, feet and toes, reducing their ability to recover from infections and other problems. In addition to neuropathy and a decline in circulation, other issues caused or exacerbated by diabetes can lead to foot pain. Among these are ulcers, calluses and infections. Diabetic footwear is designed to help alleviate the pain that is often associated with such conditions.

Diabetic shoes provide optimal support for the arch, heel and ankle while controlling the distribution of weight such that painful pressure points are avoided as much as possible. Many types of diabetic shoes also allow extra room inside so that custom orthotic inserts can be worn with them for optimal comfort.

The options and styles for diabetic shoes were in the past quite limited, but today a wide range of styles are available. People with diabetes can now find comfortable footwear for any purpose or occasion, including running shoes, casual dress shoes, sandals and loafers.

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Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About MMAR Medical Group: MMAR Medical Group Inc. is a wholesale distributor of comfort footwear offering a wide selection of shoes for diabetics as well as custom made orthotics. Please visit www.mmarmedical.com for more information.