The Health Benefits of Custom Orthotic Insoles

Your gait (i.e. your style or way of walking) is of critical importance to your overall health and well-being. Everyone has a distinct way of walking that is dictated by body structure and external forces such as footwear and terrain. Walking is not merely a leg and foot activity; it involves movements of just about every aspect of your body, from your swinging arms and shoulders to the slight pivot of the hip. For this reason, your gait will not only affect your weight-bearing joints (ankles, knees and hips), but it can also impact your shoulders, neck and back.

The average person walks more than 2500 steps each day. If you have an incorrect gait, you are subjecting your entire body, from your ankles to your neck, to repetitive, potentially-harmful movements that can result in structural damage and pain. Many people are surprised to learn that the pain in their shoulders or back is the result of how they walk. The easiest and most effective way to correct an incorrect gait is through custom orthotic insoles. The right insole will not only improve your posture, but it can also significantly decrease pain and discomfort.

How do you select an orthotic that is right for you? There are a lot of prefabricated orthotic insoles out there, but not all insoles are created equal. Most foot specialists agree each that custom orthotics will provide the greatest health benefits, especially when pain management is the primary concern. Foam is frequently used to create an impression of the foot. From that impression an orthotics specialist can create orthotic inserts that fit your unique feet perfectly. It never ceases to amaze me how many people find remarkable improvement when they find the right orthotic insole. If you are suffering from chronic joint, back, shoulder or hip pain, it is certainly worth exploring how you might benefit from a custom orthotic insert.

About the Author: MMAR Medical Group Inc. is a wholesale medical supplier specializing in diabetic footwear including orthotic inserts. Please visit www.mmarmedical.com for more information.

Understanding and Treating Contractures

Contracture (also known as joint or muscle contracture) is the shortening of a muscle or tendon which results in moderate to severe restricted range of motion (ROM.) It is often found in the ankle-foot, hip, knee, elbow, and wrist- hand-finger areas of the body. A contracture can develop for many reasons, but the primary causes are stroke and prolonged immobilization such as bed rest. Stroke victims are particularly vulnerable as attacks are often followed by significant muscle weakness and spastic muscle contractions. Contracture can also be caused by neurological complications, birth defect, deformity, and burn scarring.

The principal symptom of contracture is loss of normal movement which can impede daily activities. It can also be quite painful and cause the skin to breakdown. For these reasons, it is critical to prevent contracture when possible and proactively treat contracture when diagnosed. Thankfully, proper contracture management can significantly improve the afflicted individual’s quality of life.

Contracture treatments vary and depend on the individual’s unique situation. Joint immobilization and stretching can help in some situations. In others, pre-fabricated contracture management devices and physical therapy may be required. Stroke victims can particularly benefit from the use of orthotics such as braces or splints. When selecting a contracture management orthotic, it is important to make sure that the device is both comfortable and user-friendly. Many of today’s devices are engineered so that they can be easily adjusted for a custom fit or disassembled for washing. Soft cushioning and a comfortable fit will help to prevent skin damage, a common complication of contracture treatment. The contracture management device should also offer sturdy hinges that support the full range of motion. In some instances heat therapy can be used in conjunction with a splint or brace as it allows for greater elasticity in the soft tissues. Occasionally surgical intervention is required, but for the majority of patients, contracture management devices are a less invasive and more convenient option. Those with a predisposition towards contractures, such as individuals with palsy, may also benefit from preventative measures such as strategic stretching, muscle engagement, and the use of orthotic devices such as braces or splints.

To find out more about contracture treatment options, speak to your physician or orthopedic specialist/surgeon.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About MMAR Medical Group: MMAR Medical Group Inc. is a supplier of orthopedic medical products including a wide selection of braces and supports. To find a quality hinged knee brace, wrist brace, lumbar brace or other quality brace, please visit www.mmarmedical.com.

Diabetic Foot Care

Approximately one fifth of diabetics are hospitalized for foot problems. There are many unfortunate factors that contribute to this. Diabetics endure an increased build up of calluses which can thicken and break, leading to ulcers. Poor circulation impairs the diabetic’s ability to fight infection and heal. To further complicate this, diabetics frequently experience nerve damage which can diminish sensation; they may not even realize an injury has occurred. Even simple injuries such as minor cuts and scratches can become infected when they go unnoticed. In severe situations, these infections may require antibiotics, hospitalization, and even amputation. For this reason, it is of critical importance that diabetics practice rigorous foot care. The following is a recommended list of care procedures that will help keep diabetic feet healthy.

• Never ignore foot irritation of any kind.
• Wash your feet every day with warm water but do not soak them. Test the water heat with your elbow to ensure you do not burn your feet.
  
• If the skin on your feet is dry, use lotion, but be careful not to put lotion between your toes as the area can breed bacteria.
  
• After washing your feet, file calluses and corns down gently with an emery board.
  
• Trim your toenails once a week (or as needed) after you shower. Shape the nail around the toes, careful not to cut too short. File the edges to prevent snagging and tearing.
  
• Check your feet every day for sores, blisters, cuts, redness, irritation, calluses or other issues. If you cannot reach your feet, use a mirror or have a trusted friend or family member check for you.
  
• Always wear shoes or slippers. Never walk around bare foot.
  
• Choosing the right diabetic footwear is critical as most diabetic foot ailments are the direct result of poor fitting shoes. You should always wear shoes that fit correctly. They should not be too tight or allow your foot to slide around. High heels and pointed toes should be avoided whenever possible. Breathable fabrics such as leather and canvas along with mesh vents help to prevent bacteria-friendly environments. Always use stocking or socks which help to stave off blisters. There are even special seamless socks for diabetics which further minimize the potential for irritation.
• Again – it’s worth repeating - never ignore foot irritation of any kind. Tell your doctor immediately if you notice any issues. Warning signs include swelling, pain in your legs, cracks (especially around the heel), corns or calluses that bleed, nail issues, open sores, changes in color of the skin, and changes in skin temperature.
  
• Even if injury free, visit your doctor for an annual foot check-up or as recommended by a medical professional.

Please note that this article is for informational purposes only and is not intended to diagnose or treat any medical condition, or be taken as medical advice. For more information related to your unique situation, please speak with your personal physician.

About MMAR Medical Group: MMAR Medical Group Inc. is a wholesale distributor of comfort footwear offering a wide selection of shoes for diabetics as well as custom made orthotics. Please visit www.mmarmedical.com for more information.

Heat Therapy for Pain Relief

Heat therapy has long been used as a remedy for muscle stiffness, aches and pains. Heat therapy simply refers to the application of either dry or moist heat to the affected area for a designated time period. Heating pads, hot water bottles, instant hot packs and even hot baths can be used to alleviate muscle or joint pain.

Over-exertion and strain are common causes of muscle pain and discomfort. Heat should never be applied to a new injury that exhibits swelling, but it can be effective as a remedy for chronic muscle or joint pain. If your pain is chronic, your doctor may recommend heat therapy for relief.

Even without experiencing muscle or joint pain, you may have noticed that a soak in a hot bath or spending time in a sauna seems to make your muscles feel relaxed. This is because heat dilates the blood vessels, allowing for better blood flow in the areas where the heat is applied. Similarly, heat can be applied to areas of mild to severe muscular pain to relax muscle tissue, promote blood flow and help alleviate pain.

One great aspect of heat therapy is that it can be applied easily and inexpensively from home. However, precautions should be taken to ensure that heat is appropriate for the type of pain you have and to prevent burns to the skin. As a general rule heat should not be applied for more than about a half hour, and not at all if you have certain health conditions, so be sure to check with your doctor for recommendations on the appropriate heat therapy for your situation.

Newer innovations in heat therapy include the VitalWrap® hot and cold therapy system, which provides hot, cold and compression therapy capabilities into one piece of equipment. The user of this system can control temperature settings to deliver hot or cold therapy to the affected part of the body.

Heat therapy should not be used for all types of pain, so consulting with a doctor to determine whether you should heat vs. ice and of your injuries or chronic pain.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About MMAR Medical Group: MMAR Medical Group Inc. is a leading orthotic device supplier specializing in diabetic footwear including socks and shoes for diabetics as well as a full line of orthotic insoles.

What is Blood Pressure?

It is checked every time you visit the doctor, but exactly what is blood pressure?

Blood pressure is a vital sign that refers to the amount of force imposed on the walls of the arteries by circulating blood. When the heart beats, pumping blood into the arteries, blood pressure is at its highest point. This highpoint is called systolic blood pressure. The point of the lowest amount of pressure on the artery walls, which occurs between heartbeats, is called the diastolic pressure. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed using both the systolic and diastolic pressure readings. An example of a normal blood pressure may be 120/80 mmHg, which is expressed verbally as "120 over 80." The top number represents the systolic pressure, while the bottom number represents the diastolic pressure.

Periodic blood pressure checks are important because there are often no symptoms to indicate blood pressure problems. Blood pressure in an individual varies throughout any given day, and is lowest during sleep or rest. High blood pressure, called hypertension, puts strain on the heart to work harder and carries increased risk of other complications such as stroke and heart failure. The exact cause of high blood pressure is unknown in most cases, but some risk factors are genetics (family history of hypertension), obesity, smoking, stress and a sedentary lifestyle. Low blood pressure could also be reason for concern as it could indicate underlying health problems.

Today, easy to use digital blood pressure monitors make it easy for people to check their own blood pressure at home. These are helpful devices for people who are working to manage their blood pressure through diet or medication and need regular readings. Consulting with a medical professional is important if any abnormalities in blood pressure are observed through home readings. High or low blood pressure is cause for additional testing to detect or rule out underlying conditions.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About MMAR Medical Group: MMAR Medical Group Inc. is a supplier of orthopedic medical products including a wide selection of braces and supports. For quality cervical collars, a wide elbow brace selection and other quality braces, please visit www.mmarmedical.com.

Relief from Plantar Fasciitis Pain

Caused by tears and inflammation in the plantar fascia, a band of shock absorbent ligament connecting the toes to the heel, plantar fasciitis causes heel pain that can range from mild to debilitating. A characteristic symptom of this condition is noticeable heel pain when taking the first steps in the morning or upon standing after sitting for an extended period. Pain is also typically worse after prolonged periods of standing or when shoes with inadequate support are worn.

Usually the discomfort caused by plantar fasciitis can be alleviated without resorting to surgery or cortisone shots. While different treatments for plantar fasciitis work best for different people, some common recommendations for controlling plantar fasciitis pain are:

• Rest. The first course of action recommended for alleviating the pain of plantar fasciitis is usually to rest. Removing weight from the affected foot or feet allows the inflammation to subside.
• Icing the area. Icing the area several times per day is known to alleviate plantar fasciitis pain for some.
• Physical therapy or stretching exercises. Specific stretches such as towel stretches can be done to relieve heel pain associated with plantar fasciitis. Your medical professional can provide information on stretches that are safe and effective for your situation.
• Weight management. Being overweight places excess strain on the plantar fascia and can contribute to plantar fasciitis, so weight management may be recommended as a part of a treatment regimen for plantar fasciitis.
• Orthotics. Wearing shoes with improper support is a common culprit for plantar fasciitis pain. Properly fitted orthotic insoles provide arch support and can help alleviate this pain.
• Anti-inflammatory medications. Non steroidal anti-inflammatory medications such as ibuprofen provide temporary relief for some dealing with the pain of plantar fasciitis.
• Night splints. Many plantar fasciitis sufferers experience relief from wearing night splints while they sleep. These specialized splints hold the foot in a position that prevents the plantar fascia from tightening during sleep.

Early detection and treatment of plantar fasciitis can prevent its symptoms from worsening. If you experience undiagnosed heel pain, visiting a doctor sooner than later is advised. Because conditions other than plantar fasciitis can cause heel pain, a proper diagnosis is the first step to pain relief.

About MMAR Medical Group: MMAR Medical Group Inc. is a supplier of orthopedic medical products including a wide selection of braces and supports. For quality cervical collars, a wide elbow brace selection and other quality braces, please visit www.mmarmedical.com.

Could I have Carpal Tunnel Syndrome?

The carpal tunnel is a narrow passageway through which the median nerve and tendons pass from the forearm to the hand. Carpal tunnel syndrome is a condition in which the median nerve, which is responsible for sensation and some movement in the thumb and closest three fingers, becomes constricted. Several factors can cause the carpal tunnel to narrow, placing pressure on the median nerve and potentially causing some of the characteristic symptoms of carpal tunnel syndrome – pain, tingling, weakness and numbness of the hands and fingers (except for the pinky).

The cause of carpal tunnel syndrome in an individual cannot always be determined. The condition is far more prominent in women, which could be due to their generally smaller carpal tunnels. Some people simply inherit the condition, while in other cases carpal tunnel syndrome can be the result of other problems such as an injury, rheumatoid arthritis or hypothyroidism.

Often the treatment regimen advised by doctors is aimed at management of the symptoms, though surgery to release some of the pressure on the carpal tunnel is also an option. Rest and immobilization of the affected wrist(s) are usually recommended to alleviate the symptoms. Often people with the condition get relief by wearing a wrist brace at night or during certain activities to keep the wrist in a neutral position. In some situations, people with the condition may benefit from over the counter medications such as anti-inflammatories or diuretics as advised by a doctor. If another disease or condition is determined to be the root of the carpal tunnel syndrome, the underlying problem will likely be treated. For symptoms that are long lasting and lifestyle prohibitive, surgery may be recommended to permanently relieve the pressure on the median nerve. The surgery for carpal tunnel syndrome is very common and relatively non-invasive.

Experiencing some of the described symptoms does not necessarily indicate that you have carpal tunnel syndrome. Something other than carpal tunnel syndrome could be causing the symptoms, or a treatable underlying problem could be contributing to carpal tunnel syndrome symptoms. Proper diagnosis is critical, and early diagnosis is ideal. A doctor can perform tests to determine whether a patient needs to be treated for carpal tunnel syndrome. Consulting with a medical professional is advisable for anyone who is experiencing any of these symptoms.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About MMAR Medical Group: a supplier of orthopedic medical products including a wide selection of braces and supports. To find a quality hinged knee brace, wrist brace, lumbar brace or other quality brace, please visit www.mmarmedical.com.

Tips for Taking Care of Diabetic Feet

People who have diabetes know that they need to take extra care of their feet to reduce or eliminate the pain and complications often associated with the disease. Pain, numbness and tingling in the extremities, including the feet, are commonly experienced by people with diabetes. Neuropathy can cause injuries to go unnoticed, and reduced circulation to the extremities can slow healing after an injury has occurred. Here are a few precautions that may be recommended to help care for diabetic feet:

Thoroughly inspect feet for injuries each day. A loss of sensation can lead cuts, bruises, blisters or ulcers on the feet to go unnoticed in people with diabetes, particularly for those experiencing neuropathy. Discovering and treating any such problems early can help keep them from worsening. Examining the feet daily is a good idea for anyone with diabetes.

Contact your medical professional immediately if any foot problems are observed. Discovering and treating any potential foot issues early gives you the chance to begin treatment right away. Many foot related problems can worsen or become infected if they go unnoticed.

Wear properly fitted diabetic footwear for your needs. Diabetic footwear is designed to provide optimal support and distribute the weight of the body such that foot pain is minimized. Podiatrists and certified pedorthists can help people with diabetes select appropriately fitted footwear for their needs.

Avoid going barefoot to reduce the chance of injury. Preventing cuts and other foot injuries is a precaution that can help minimize foot problems and infections in diabetics. Wearing shoes at all times is one way to help prevent unnecessary injuries that can lead to infections.

Wash and dry feet well daily. Washing the feet daily helps promote foot health. Drying the feet completely, particularly between the toes, is also very important for people who have diabetes.

Work with your doctor to determine what treatments work for you. Since the same treatments options may not work for each patient, working with a medical professional such as a podiatrist or certified pedorthist will help you determine the best way to care for your feet.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About MMAR Medical Group: MMAR Medical Group Inc. is a provider of wholesale orthopedic products including diabetic footwear, custom orthotics, braces and more. Please visit www.mmarmedical.com for more information.

Sebago boat shoe- a stylish choice for Diabetics.

The Sebago Clovehitch II has a removable footbed, for easy placement of your orthotic. This functional, two-eye handsewn features premium Nubuck and full grain leather uppers with breathable Dri-Lex Hydrofil mesh panels. An anatomical EVA footbed provides comfort while the Sebago Marine Tack sole conceals an EVA midsole for comfort and slip-resistant security.Designed to keep all feet on deck, this functional, two-eye handsewn features premium Nubuck and full grain leather uppers with breathable Drilex® Hydrofil® mesh panels. An anatomical EVAfootbed provides comfort while the Sebago® Marine Tack™ sole conceals an EVA midsole forcomfort and slip-resistant security.

About MMAR Medical Group: MMAR Medical Group Inc. is a wholesale distributor of comfort footwear offering a wide selection of shoes for diabetics as well as custom made orthotics. Please visit http://www.mmarmedical.com/ for more information.

What are Compression Stockings?

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